Summer is in full swing, and it's wonderful to see kids enjoying the outdoors in the sunshine! With the warm weather and longer daylight hours, it's the perfect time for them to run around, play sports, and explore nature. Not only is it good for their physical health, but it also allows them to socialize and develop essential skills like teamwork and problem-solving. However, with more time spent outside, it's definitely a Good Good idea to help your children learn about the importance of taking care of themselves! As long as they know how to care for their bodies in the summer weather properly, there's no reason they can't have a fun and memorable summer outside!
Teaching children about self-care this summer is also a skill that can be an integral part of their overall health, well-being, and independence because learning how to care for yourself and be present and aware of your body's needs is a necessary part of everyone's development! As parents and guardians, we must encourage them to take care of their skin by applying sunscreen before going outside and wearing protective clothing such as hats and sunglasses. Teach them to reapply sunscreen every few hours and to seek shade during the hottest parts of the day. If they get sunburned, show them how to soothe the skin with simple safe, and effective moisturizers like shea butter. By teaching children these habits early, you can help them develop healthy habits that will benefit them for a lifetime. Before we share our top 5 tips to help teach children about self-care, let’s dive deeper into why supporting kids in finding a summer self-care regimen is so important!
Why is Teaching Kids about Self-Care, Especially During the Summer, So Important?
Taking care of your child's skin is essential, especially during the summer months. Why? Because they spend more time outside, and this is when the sun can be most damaging to the skin. Plus, being outside during the summer makes it extremely important for you and them to be aware of their skin sensitivity. If they have fair or sensitive skin, it's vital to wear sunscreen and protective clothing to avoid sunburn and skin damage. Remember, taking care of your child’s skin early on can prevent long-term damage and keep them healthy as they grow!
That said, ensure children are aware of what can happen to their bodies with extended sun exposure and how keeping a self-care routine is a simple way to decrease the chances of anything unpleasant happening to their skin condition. A self-care regimen is also an excellent way to build children's self-awareness and motivation to learn how to protect themselves from other unwanted issues that may come around as they get older. So make sure they know to use sunscreen with at least SPF 30 whenever they're outside, and consider teaching them about choosing lightweight, breathable clothing covering their arms and legs. And, of course, remember to encourage them to stay hydrated and get plenty of rest. Summer is one of the most apparent times parents and guardians can physically and visually show children how the body can change due to environmental factors like the sun’s rays which we believe makes Summer a golden opportunity to teach children how maintaining a self-care regimen can go a long way toward helping them keep their bodies healthy, protected, and looking its best no matter the season!
If you're looking for a great natural skin care product to use during the summer, shea butter is a great option. Shea butter has many benefits for the skin, including moisturizing and soothing properties. It can also help protect the skin from the sun's harmful UV rays. Applying shea butter to your skin regularly during the summer can keep your skin healthy and nourished. So, why not try some shea products like the shea-infused products from That Good Good Shea this summer and see how they can benefit your skin?
Furthermore, if you are keen on finding a lightweight moisturizer during the summer, That Good Good Shea Oils could be a great option. Its texture is lighter than shea butter, but it still has many benefits for the skin, including moisturizing and nourishing properties. Shea oil can help keep your skin healthy and hydrated during the hot summer months. Its quick spray application is a fantastic product to encourage and introduce kids to a simple skincare routine that will benefit them in the long run!
Read on to Discover That Good Good Shea’s Top 5 Tips to Get Your Kids into an Easy Summer Self-Care Routine!
When it comes to skincare for children, it's important to keep things simple, easy, and gentle on their skin. Choose products specifically designed for kids, as harsh chemicals and fragrances can easily irritate their delicate skin. Additionally, be mindful of any allergies or sensitivities your child may have when choosing skincare products, and always patch-test new products before using them! Opt for gentle cleansers and moisturizers that are free from sulfates, parabens, and other potentially harmful ingredients. That’s why using skincare products with natural ingredients, like That Good Good Shea, removes the need to worry about exposing yourself or your children’s bodies to potential adverse long-term health risks. Plus, consistently using our shea-infused skincare products, with their inherently beneficial nutrients, can not only improve and better care for conditions like dry skin, sensitive skin, and eczema. It also offers the added long-term benefit of increasing the likelihood of anyone maintaining healthier skin and naturally reducing unwanted skin blemishes like scars for all ages. With a little bit of care and attention, you can help your child keep healthy, glowing skin for years to come!
That Good Good Shea's Top 5 Tips to Get Your Kids into an Easy Summer Self-Care Routine are Listed Below!
1. Try Using a Gentle Exfoliator on Your Kids’ Skin
Exfoliating your and your children’s skin during the summer is crucial because it helps to remove dead skin cells, unclog pores, and prevent breakouts. When you spend more time outdoors in the sun, your skin is exposed to more environmental pollutants and UV radiation, which can cause damage and accelerate aging.
Exfoliating regularly can help the skin look and feel smoother, brighter, and more youthful. And removing dead skin cells can also increase the effectiveness of moisturizers and other skincare products. So, if you want to keep your and your kids' skin healthy and radiant this summer, include regular exfoliation in yourself and your children’s routine.
That Good Good Shea’s Recommendation
Giving yourself and your child a full-body exfoliation in a warm bath or shower by using a strong but gentle scrub with small amounts of Glycolic Acid, like That Good Good Shea’s Foaming Shea Sugar Scrub, can be a great way to rejuvenate your and your children’s skin!
That’s why we recommend using our Foaming Shea Sugar Scrub 3x a week in the bath or shower to exfoliate the body. Our Foaming Shea Sugar Scrub uses organic cane sugar to make it a gentle, non-irritating cleansing agent safe for all ages and skin conditions. You can use the Foaming Shea Sugar Scrub all over, especially in areas prone to developing rough patches like the knees, elbows, heels, and back. Most body scrubs are too harsh to use on delicate skin, but fortunately, our Foaming Shea Sugar Scrub is also safe on delicate skin like the face. For best results, seal in more moisture by following up with our Shea Oils for a lightweight finish or Shea Body Butter if you prefer a thick moisturizing layer to nourish the skin!
2. Keep the Self-Care Products in your Child’s Routine Simple
Starting a skincare routine for yourself and your children is an integral part of your well-being and something that should stay a part of your routine all year round by changing with your family to meet your different needs during other times or seasons! Keeping a simple self-care regimen with the right products shouldn't feel too overbearing to manage for you or your children. Moreover, it can help further develop a child's independence, self-worth, and confidence by actively learning to look after themselves by investing time into their own self-care routine!
That Good Good Shea’s Recommendation
That Good Good Shea’s Shea Oil is a quick, lightweight, breathable moisturizer that is non-greasy and fast absorbing. That’s why we suggest giving your child our Shea Oil during their me-time. That Good Good Shea Oil is a great multipurpose travel-sized moisturizer suitable for all ages, safe to use on the face and all hair types, and continually leaves you feeling good all day. It is an easy product you and your child can take wherever you go. Our Shea Oil works through a spray-on application process, making it a very easy and fast moisturizer to protect and rejuvenate the body.
Plus, our shea-infused products absorb very quickly into the skin, ensuring moisture is sealed in without leaving a greasy finish. This means a child can apply our Shea Oil and even our Shea Body Butter to any body part without risking any stains or residue on their clothing.
That Good Good Shea Oil makes introducing self-care into your child’s routine very simple! It is a product they can quickly learn to use themselves and won’t make self-care feel like a time-consuming task. Instead, it can make taking care of themselves a fun addition to their routine!
3. Add Self-Care Time into your Children’s Bedtime Routine
Adding self-care time to your child’s bedtime routine is a simple way to introduce them to planning a time to invest in themselves at a specific part of the day. This can help them build a healthy attitude about caring for themselves as they age. Moisturizing the skin before sleeping can help calm, soothe, and regenerate the skin while they snooze, too. Our shea-infused products help the skin retain more moisture and build a stronger resistance to daily external irritants.
That Good Good Shea’s Recommendation
We recommend using That Good Good Shea Oil or Shea Body Butter before sleeping.
The Good Goods contain anti-inflammatory ingredients, like essential oil, with antibacterial and soothing properties that won’t harm your children's natural hormones. In this way, they help decrease the chance of acne breakouts and skin irritation as your children sleep. Also, pampering the body with the hydrating natural unrefined shea found in both That Good Good Shea Oil and Shea Body Butter allows you to not worry about them feeling dry or itching when they wake up, leaving everyone to enjoy a well-deserved nighttime sleep!
4. Use Shea as Another Layer of Sun Protection for Your Kids
Shea Butter is an excellent product to help protect you and your child’s skin from environmental stressors like sun damage and pollution. As a preventive for sunburns, we advise looking for a lightweight product that won’t clog pores. You can also save time – and how many products you need – by using UVA/UVB protection moisturizers. SPF 30 is the recommended amount to be fully protected, and that’s why we love all our shea-infused skincare products because the unrefined shea in these Good Goods already naturally provides an SPF of 7! Plus, shea butter is known for its anti-inflammatory properties, which can help soothe skin conditions like sunburns. It also helps heal cuts and wounds that can happen with children doing more physical activities outside in the summer.
That Good Good Shea’s Recommendation
Remember to reapply sunscreen every few hours, especially if you and your children are swimming or sweating. If your child does get a sunburn, try to stay out of the sun until it heals, and use our Shea Body Butter, Pure & Unrefined Shea Butter, or Shea Oil to soothe the skin. Plus, if you or your child is fighting uneven skin tone brought on by increased sun exposure, our shea-infused products also help improve the appearance of dark spots! So by using That Good Good Shea products regularly, you and your child are bound to keep your skin healthy, hydrated, and glowing consistently.
Another benefit you can consider is that the unrefined shea in both our Shea Oils and Pure & Unrefined Shea Butter are naturally non-comedogenic, meaning it does not clog pores, so you won’t have to worry about it making your skin too oily during activities that may cause a lot of sweat!
5. Show your Children that YOU also Invest in Self-Care Time
If you want your children to have a healthy relationship with their body and take care of it, you need to be able to model that behavior! Children are always watching and end up adopting their parents and guardians' habits. So, make sure you’re sporting a healthy self-care regimen, too!
Self-care can be fun – it doesn’t always have to be something you do alone. Instead, it can be a time to spend with your kids and show them how to pamper themselves in a worthwhile way that can boost their self-esteem and help them learn how to use safe and suitable self-care products that will get them on their way to feeling like their best selves on the outside and inside!
That Good Good Shea’s Recommendation
When starting a skincare routine, we recommend using our shea-infused skincare products because unrefined shea has numerous long-term benefits for the skin. It can help improve skin elasticity, reduce the appearance of fine lines and wrinkles, and even out skin tone.
That’s why we love all our Good Goods because they all can give you and your children the same long-term benefits. All you need to do is choose your preferred scent and application process!
That Good Good Shea’s Key Takeaways
So, like we've said throughout this blog, taking care of yourself and teaching your children how to take care of themselves is vital for both your physical and mental health. On top of that, establishing a regular self-care routine can have numerous long-term benefits, such as improved skin health and a strengthened immune system. By taking the time to prioritize self-care, you can reduce stress and anxiety, boost your mood, and increase your overall sense of well-being. Additionally, practicing self-care can help prevent burnout and allow you and your children to cope better with the demands of daily life. So, prioritize self-care and reap the long-term benefits for your and your children's health and happiness!
That Good Good Shea’s Product Recommendations!
For our Good Good fam with dry skin, sensitive skin, or eczema, we recommend using our Pure & Unrefined Shea Butter if you have severe symptoms of the skin conditions listed above. Or if you have milder symptoms, we suggest our Unscented Shea Body Butter, Unscented Foaming Shea Sugar Scrub, and Unscented Shea Oil, which includes our unrefined shea plus other naturally soothing and beneficial ingredients.
For our Good Good fam with a normal skin type, you can mix and match our scented Shea Body Butter, Foaming Shea Sugar Scrub, and Shea Oil with all the same moisturizing and protective benefits. All our scented items get their unique scents from natural essential oils with antibacterial and soothing benefits we label on all those products!
Browse The Goods now on our site – your skin will love you for it!
